7 Cups | Free Online Mental Health Support; Therapy & Counseling
Whether you’re looking for a therapist or just someone to talk to right now during some difficult times, 7 Cups is for you. Start for free today.
Overview
Added
May 3, 2026
Related situation
Audience
learner
Grade range
Grade 9 (Freshman)–Grade 12 (Senior)
Pricing
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Page kind
Service
Introduction
7 Cups Service Overview
- Core Mission: Provides free, 24/7 emotional support through a network of volunteer listeners.
- Support Options:
- Free Support: Anonymous, 24/7 chat with trained listeners.
- Professional Therapy: Confidential online therapy and coaching with licensed, credentialed therapists for a monthly fee.
- Self-Help: Access to growth paths and self-help guides for personal development.
- Therapy Features:
- Communication methods include messaging, chat, phone, and video sessions.
- Includes smart provider matching and the ability to switch providers easily.
- Features flexible scheduling and group session options.
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