Breathing through exams - Meditation | Headspace

Breathing Techniques for Exam Stress

• Purpose: A guided breathing practice designed to help students manage stress, regain focus, and find clarity before, during, or after exams.
• Core Technique: Shifting focus from the "thinking mind" to the body by slowing the breath and directing it deep into the belly.
• Guided Steps:
  • Preparation: Sit in an upright, relaxed position with shoulders and jaw relaxed.
  • Grounding: Take three deep breaths (in through the nose, out through the mouth) to release tension.
  • Body Scan: Mentally scan from the top of the head to the soles of the feet to identify and release physical tightness.
  • Breath Awareness: Focus on the sensation of air entering and leaving the nostrils, returning to this focus whenever the mind wanders.
• Safety Note: If focusing on the breath causes discomfort or agitation, users are encouraged to stop, open their eyes, and reorient themselves to their surroundings.
• Headspace Benefits:
  • Studies suggest 30 days of use can reduce stress, increase resilience, and improve well-being.
  • The platform offers over 1,000 expert-led exercises, including sleep support, focus tools, and mindfulness tips.
• Key Figures: The meditation curriculum is overseen by experts including Andy Puddicombe (Co-founder), Eve Lewis Prieto, Dora Kamau, and Rosie Acosta.