Fighting negative body image issues in kids and teens

Understanding and Addressing Body Image Issues in Youth

• Key Findings: A C.S. Mott Children's Hospital poll of 1,653 parents (children ages 8-18) reveals that nearly two-thirds of parents report their child is insecure about their appearance.
• Common Insecurities: Weight, skin conditions (acne), and hair are the most frequent concerns. Nearly one in five parents of girls reported concerns regarding breasts.
• Age Trends: Teens are significantly more likely to be insecure than children ages 8-12 (e.g., 73% of teen girls vs. 57% of younger girls).
• Impact on Behavior: One in five teens avoids being in photos due to self-consciousness. Other common behaviors include hiding the body with clothing, restricting food intake, and avoiding social activities.
• External Influences: One in three parents report their child has been treated unkindly regarding their appearance by peers, family, or strangers. While parents believe in-person interactions have the most impact, those with insecure children are twice as likely to cite social media as a major influence.
• Risks of Unchecked Dissatisfaction: Preoccupation with appearance can lead to decreased mental health, low self-esteem, depression, and eating disorders.

5 Ways to Nurture Positive Body Image:

• Model Self-Love: Avoid "body bashing" or negative self-talk in front of children; focus on what the body can do rather than how it looks.
• Embrace Diversity: Teach children that different body shapes and features are normal and neutral. Use books and media to celebrate diversity.
• De-emphasize Appearance: Avoid praising children for their looks, even positively, as it reinforces the idea that appearance determines value. Focus on personal qualities instead.
• Promote Healthy Connections: Encourage movement and family meals centered on enjoyment and feeling good, rather than dieting or weight control.
• Teach Media Literacy: Help children understand that media portrayals (filters, editing, and unrealistic ideals) do not reflect reality. Limit exposure if necessary.