Dan Siegel: Name it to Tame it - YouTube
How can you help a child who is having an emotional melt down? Learn brain-science basics and the two simple steps to calm a child who is experiencing inten...
Overview

Added
March 5, 2026
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Audience
parent
Grade range
Kindergarten–Grade 5
Page kind
Video
Keywords
video sharing camera phone video phone free upload
Introduction
Dan Siegel: Name It to Tame It
- Core Concept: The "Name It to Tame It" technique is a strategy for helping children regulate their emotions during a meltdown.
- Scientific Basis: The method is rooted in brain science, specifically focusing on how to calm an emotionally overwhelmed child.
- The Two-Step Process:
- Step 1 (Name It): Help the child identify and label their emotions.
- Step 2 (Tame It): Use the act of labeling to help the child process the feeling and calm down.
- Objective: To provide parents and caregivers with actionable tools to de-escalate intense emotional states in children.
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