Naming Emotions | Counseling Center Group - YouTube
Naming your emotions can make a big difference in how you feel. In this video, we'll dive into the power of identifying and naming your emotions. When we com...
Overview
Added
March 5, 2026
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Audience
learner
Grade range
Grade 6–Grade 8
Page kind
Video
Keywords
naming emotions identifying emotiions dbt dbt skills cbt ccg counseling center group laura krause jennifer hartwell middle ground music mindfulness wellness therapy counseling feelings emotions labeling emotions communication therapy for children therapy for adolescents therapy for teens therapy for adults
Introduction
The Power of Naming Emotions
- Core Concept: Identifying and labeling your emotions can significantly impact your emotional well-being and how you feel.
- Primary Objective: The video explores the psychological benefits of emotional granularity—the ability to precisely name what you are experiencing.
- Key Takeaway: Moving beyond generic labels (like "feeling bad") to specific emotional identification helps in processing and managing internal states more effectively.
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