MedlinePlus - Health Information from the National Library of Medicine

Find information on health conditions, wellness issues, and more in easy-to-read language on MedlinePlus, the up-to-date, trusted health information site from the NIH and the National Library of Medicine.

Overview

Added

March 17, 2026

Subject & domain

life-health · health-disease

Grade range

Grade 6–Grade 12 (Senior)

Page kind

Article

Introduction

About MedlinePlus and Healthy Sleep

  • Resource Overview: MedlinePlus is an online health information service designed for patients, families, and friends.
  • Institutional Affiliation: It is a service of the National Library of Medicine (NLM), which is part of the National Institutes of Health (NIH).
  • Featured Topic: Healthy Sleep:
    • Sleep is a natural process essential for restoring energy, supporting memory and learning, and maintaining overall health.
    • Individuals can actively improve their sleep habits.

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