Body image and mental health | Office on Women's Health
Body image is how you think and feel about your body. Women with a positive body image are more likely to have good mental health.
Overview
Added
March 5, 2026
Related situation
Audience
learner
Grade range
Grade 9 (Freshman)–Grade 12 (Senior)
Page kind
Article
Introduction
Understanding Body Image and Mental Health
- Definition: Body image is defined as how an individual thinks and feels about their own body.
- Positive Correlation: A positive body image is linked to better overall mental health.
- Negative Impacts: Negative body image is prevalent among women in the U.S. and is a risk factor for:
- Depression
- Eating disorders
- Other mental and physical health complications
- Actionable Steps: It is possible to improve body image and seek professional treatment for related mental health conditions.
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