Find Teen Therapists and Counseling - Psychology Today
Search our extensive directory of teen therapists and counselors specializing in adolescent mental health and behavioral challenges near you. Browse by treatment approach, insurance, and more.
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Guide to Adolescent Therapy
- Purpose of Adolescent Therapy: Therapists assist teens in navigating challenges related to emotions, academics, disruptive behaviors, self-esteem, social relationships, family dynamics, identity, and substance use.
- When to Seek Help: Professional intervention is recommended if a teen’s behavior or emotional state begins to disrupt their academic performance or social functioning (e.g., sudden drop in grades or increased social isolation).
- Recommended Therapy Modalities:
- Cognitive Behavioral Therapy (CBT): Focuses on changing unhealthy thought patterns.
- Dialectical Behavior Therapy (DBT): Teaches emotion regulation and distress tolerance.
- Acceptance and Commitment Therapy (ACT): Focuses on emotional acceptance and psychological flexibility.
- Interpersonal Therapy: Targets specific interpersonal difficulties.
- Family Therapy: Used to improve communication and dynamics within the family unit.
- Selecting a Therapist: Key criteria include specialized experience with the adolescent age group, proper licensing and credentials, and the establishment of a comfortable rapport with the teenager.
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